TESTIMONIALS

“Rachel’s holistic approach to nutrition is exactly what I had been longing for in a nutrition coach. From her one-on-one goal and habit setting at the start of the process, to her willingness to answer questions, to her thorough attention to detail in each check-in, Rachel is the real deal when it comes to nutrition – and general wellness! – coaching. 

During our first meeting, it was clear Rachel tackled things differently. She immediately set out to understand what I wanted out of the 12 weeks and guided me in establishing tangible habits I could turn to and lean on throughout this process. She aimed to understand why I was looking for coaching and provided resources beyond food – mindfulness and gratitude journaling for me in particular – that helped me preemptively navigate some of the challenges I’d likely face reconfiguring my relationship with food. 

And since that day, she has always been available for questions via text or email and has responded in a flash. Nervous about travel and need help with a plan? She’s got you. Unsure how to input a soup with a thousand ingredients? (True story.) She will walk you through what to track. Excited about a win of the day? She wants to hear them and will celebrate right alongside you. 

Rachel is a champion for her clients and truly cares. She has been wholly invested in my success regardless of what it looks like on that day, week, or month. She reminds me of how far I’ve come, challenges me to improve in areas I might be reluctant to budge, and helps me feel proud of every up and down this journey to becoming a better me provides. Rachel is, without a doubt, fully in my corner, and that makes all the difference. I cannot thank her enough.” - Alysia

“When I first started with Rachel I had no idea of where I would end up. All I knew is that I was going to put my all into it and make sure I came out on top of that fight with nutrition that I have always struggled with. Honestly, I cannot say enough good about what Rachel does with her clients and their goals. She was extremely supportive and available all throughout my me working with her and kept pushing me to be better. I went from about 225 with a 38-inch waist to right as I was stopping my 6 months with her at 185 and a 32-inch waist!!! She truly is the real deal and will help you realize your potential and get you to your goals. She gives 110% and if you're willing to go the distance she will be right there cheering you on!!” - Dan

“I began at CrossFit Aspinock in March of 2021 after a really tough year of quarantine and related stress. My wedding was coming up in July, and I had 4.5 months to get myself into decent looking shape. About 2 months after starting at Aspinock and making reasonable progress on my own, I decided that I would reach out to Rachel to see if she could help me really turn up the weight loss that I wanted for my wedding. We began immediately- and to be honest it was the best decision I have ever made in my life. Rachel changed my life completely. She taught me how to have a healthy relationship with food, how to not treat exercise as a punishment for eating, and to allow myself the pleasure of ice cream or even cake- if it fit my macros.The proof is in the pudding, because I looked better than I ever thought I would for my wedding. I decided to stick with Rachel for another 12 weeks post wedding, because everything was feeling so good, and I wanted to continue learning from her. I ended up losing over 15 pounds, but most importantly I lost my horrible relationship with food. The combo of the amazing programming at Aspinock, and a professional, intelligent nutrition coach set me up for continued success and the healthiest lifestyle I've ever led.” - Nathalie