1:1 Coaching will be

  • HOLISTIC

    I believe in taking a whole-person approach; that includes your body and mind.

  • UNRESTRICTED

    I believe in making the foods you love work for you. No cutting out entire food groups here.

  • DIRECTED

    We create a goal and come up with habits that will help move you closer to your goal, small and manageable steps that will add up to big changes.

Ideally, when clients finish working with me

you will be your own wealth of information. My hope is that all clients leave my program feeling confident and able to manage their lifestyle for as long as they please.

 
 

What you’ll get

  • Initial video call with goal setting and habit formation

  • Weekly email check-ins

  • Access to me via text message

  • Video call around 6-week point

FAQs

 

Can I do less than 12 weeks?

In short, no. I like to focus on building long-lasting habits, and anything less than 12 weeks is not long enough to build habits that lead to sustainable, life-long change.

Do you work with men too?

Yes! I work with women, men, and anyone else looking to improve their health and relationship with food.

I’m pregnant or nursing- can I work with you?

Yes! My Girls Gone Strong Certification allows me to work with pregnant and nursing clients!

Is this a low-carb or Keto Program?

No. No elimination of food groups here. I strongly believe the only foods you should avoid are ones that make you sick!