Passionate about helping people improve their health through diet with a holistic, balanced approach
Wellness
Coaching
Hi, I’m Rachel. It’s so nice to meet you!
I’m a certified nutrition coach (Precision Nutrition L1, Girls Gone Strong) and Registered Nurse (BSN RN CCM).
I am passionate about helping clients improve their health through diet and seeing the results of the hard work they put in at the gym. I’ve learned that health transformations are about so much more than diet and it is my goal with every client to build habits that spill over into every aspect of life.
Food is your friend, not the enemy!
I strongly believe it is possible to reach your goals without cutting out the foods you love and instead teach moderation and consistency.
NOURISH WITH RACHEL PROGRAMS
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1:1 Coaching
One-on-one personalized nutrition coaching. $175/month for 3 months.
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Alumni Program
For clients who worked with me for at least 6 months. $50/month, 1 30min phone call check-in/month.
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challenges
Set up a challenge for your gym or workplace. Challenges are flexible and can be tailored to your organization's needs.
NOURISH WITH RACHEL
a holistic, balanced approach
SET NEW GOALS
I believe in the power of goal setting and creating long-lasting habits.
THE SPILLOVER EFFECT
Everything was in check in my life and it felt like magic. I knew I wanted to share that with others and help them to improve their whole health, for themselves and their families.